I teach a Vinyasa based style of yoga that I have crafted over my years of experience and and studies into Vinyasa, Ashtanga, Yin Yoga, Pilates, breathwork and mobility training.

Each class begins with breathwork techniques and our movement begins slowly to warm up the body while calming the mind.

We move onto dynamic, creative flow sequences of yoga postures always connecting our breath with our movements. Slowing down towards the end of the class we work on flexibility, inversions, Yin poses and a final relaxing meditation.

We work on muscular strength, joint mobility, balance, posture and breathing which all work together to cultivate a calm mind and efficient body.
Each class will leave you feeling lighter in your mind, energetic and capable in your body.

I love to include a delight for all the senses so I burn incense, candles or diffuse essential oils and always play my latest yoga playlist which I create and are available on my website.  

Visit the Cavy Shala website