About Hana

A native English speaker living in France for 12 years sharing a passion for yoga.

Weekly classes are all in French.

Private classes can also be organised in English.

All abilities and levels are welcome and adapted for.

Who am I?

I was first drawn to yoga 12 years ago for the physical benefits when searching to live a more healthy and balanced lifestyle. I soon discovered that my mat was a place to challenge myself and find contentment and balance in not only my body, but my mind too.

I practiced extensively and studied with some incredible teachers in Ashtanga, Vinyasa and Yin Yoga, as well as studying functional mobility training and practising Pilates.

I now teach group classes incorporating creative and invigorating sequencing, functional mobility, breathwork and calming energy, complimented with great music and sound healing.

I love to help people realign, strengthen and mobilise their bodies while providing an environment for students to de-stress, revitalise and feel the best version of themselves by being comfortable and confident in their bodies.

My Yoga Style

I teach a Vinyasa based style of yoga that I have crafted over my years of experience and and studies into Vinyasa, Ashtanga, Yin Yoga, Pilates, breathwork and mobility training.

Each class begins with breathwork techniques and our movement begins slowly to warm up the body while calming the mind.

We move onto dynamic, creative flow sequences of yoga postures always connecting our breath with our movements. Slowing down towards the end of the class we work on flexibility, inversions, Yin poses and a final relaxing meditation.

We work on muscular strength, joint mobility, balance, posture and breathing which all work together to cultivate a calm mind and efficient body.
Each class will leave you feeling lighter in your mind, energetic and capable in your body.

I love to include a delight for all the senses so I burn incense, candles or diffuse essential oils and always play my latest yoga playlist which I create and are available on my website.  

Qualifications

  • 100hr Ashtanga Vinyasa Teacher Training with Kino MacGregor & Tim Feldmann

  • 200hr Vinyasa Yoga & Yin Teacher Training with Yoga Shakti School

  • Mobility Coach Training with Functional Range Systems (Pending qualification)